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Well Being

A booklet designed to give you hints, tips and activities to try so that you move back into school life feeling confident and calm.

Helpful information from the NHS for children and us grown-ups too!

List of resources that you may find helpful or of interest

Express Yourself 5 Day Challenge

Well Being Diary - Think about something you can do each day to help you feel happy, relaxed and good about yourself.

Gratitude Jar - This gratitude jar will help children look for the positives in their lives and is strongly linked to being happy.

My Feelings - Helping children monitor their emotions.

Mindfulness Walk - Walking mindfully allows children to connect with the world and feel more grounded.

Mindfulness 5 minute Activities Calendar

Grown ups remember to look after yourselves too!

Emotions & Feelings stories

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The story of The Colour Monster - Exploring our feelings through colours.

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Everyone - A story about everyone having mixed feelings

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Have you filled a bucket today? A story about expressing kindness, appreciation and love.

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The Huge Bag of Worries - A reassuring story for children who may have some worries.

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The Invisible String - A story that reminds children they are never truly alone.
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