Well Being
List of resources that you may find helpful or of interest
Helpful information from the NHS for children and us grown-ups too!
A booklet designed to give you hints, tips and activities to try so that you move back into school life feeling confident and calm.
- Back to School Booklet.pdf
- Lets dance and walk our emotions! - A fun activity from GoNoodle exploring, naming and acting out different emotions.
- Thrive-Parent-and-Carers-Survival-Kit - Copy.pdf
- How to support your well-being at the moment - The arrival of coronavirus has led to lots of changes to the way we all live our lives. Some of what you see or hear might sound confusing or scary, so it's normal to have some worries. But it's also important to be aware of your feelings, and to look after your mental health and your well-being. The following website has some helpful information and tips to help.
Connection activities for children.
- Thrive-Connection-toolkit-for-children-up-to-age-7.pdf
- Calming Activities - Some quick and easy ideas to help stay on top of managing own emotions with helpful calming strategies and toolboxes.
Early Years activities
Express Yourself 5 Day Challenge
Well Being Diary - Think about something you can do each day to help you feel happy, relaxed and good about yourself.
Gratitude Jar - This gratitude jar will help children look for the positives in their lives and is strongly linked to being happy.
My Feelings - Helping children monitor their emotions.
Mindfulness Walk - Walking mindfully allows children to connect with the world and feel more grounded.
Mindfulness 5 minute Activities Calendar
Breathing Activities
Grown ups remember to look after yourselves too!
Emotions & Feelings
